Embracing Mindful Movement for Survivors

Move Through This

Move Through This is a brand-new trauma-aware movement class designed for women who want a gentle way to reconnect with their bodies, feel more grounded and feel good in themselves - without the pressure of a traditional gym or dance studio.

Led by our trauma-aware facilitators Tash & Saana, with creative support from Fi, this class blends grounding techniques with expressive choreography, giving you space to move, breathe and rediscover what feels good in your body.

How the class works

Each weekly session is split into two supportive sections

Grounding & Regulation

Gentle movement tools to help you:

• regulate your nervous system

• release tension

• feel more present and in control

• build trust in your body at your own pace

This part of class is slow, simple and always trauma-aware - perfect if you’re navigating life after a difficult relationship, overwhelm, emotional burnout or stress.

A movement-based programme for women ready to reconnect with their body, confidence, and self-trust after domestic abuse or coercive relationships.

Dance/ Movement Class

Then we shift into exploring a dance routine together.

• The choreography runs in six-week cycles, so there’s no rush to “pick it up”

• You’ll learn, experiment, and shape it as a group

• It’s about expression, not perfection

• No previous dance experience is needed - honest

This is where you get to play, create and connect with others on the same journey.

Who this class is for

Women who:

• have experienced trauma, stress, or difficult relationships

• don’t feel comfortable in mainstream dance or fitness spaces

• want a gentle way to build confidence and reconnect with their bodies

• are looking for a safe, supportive, non-judgemental community

What makes this class different

• Trauma-aware approach taught by trained facilitators

• Predictable structure that feels safe and grounding

• A blend of regulation + creativity

• Slow pace, small group, supportive energy

• No pressure, no performance, no expectations